Exercises
Exercise and Physical Therapy are the most important aspects of Orthopedic Care. My goal is to provide you information regarding the basic stretching and strengthening exercises you can do on your own at home everyday.
Be sure to discuss with your provider before starting a home exercise routine especially after surgery. There may be restrictions on your motion and weightbearing that could compromise your results or lead to further injury.
You can follow the links below to access exercise programs.